Childline - You can contact Childline about anything. Whatever your worry, it's better out than in. We're here to support you. (open 365 days a year, 24 hours a day) 0800 1111
NHS 24 - When to call 111 - If you think you need A&E but its not life or limb threatening, you need support with mental health distress, you need urgent care and your GP, pharmacy or dental practice is closed 111
NSPCC - works to prevent child abuse and offers help/advice and support for adults concerned about a child 0808 800 5000
Police scotland - Emergency - Call 999 if: a serious offence is in progress or has just been committed. someone is in immediate danger or harm. property is in danger of being damaged. a serious disruption to the public is likely.
SHOUT - Free 24/7 text messaging services for when people need immediate support – all ages and any type of personal mental health concern Text ‘SHOUT’ to 85258
The Trussell Trust - Search you local area and it will show you a list of where to go to a food bank
Womens Aid - If you feel scared of your partner or if you are worried about someone you know, get in touch with Scotland’s 24 hour Domestic Abuse and Forced Marriage Helpline<a href="tel:+8000271234"<0800 027 1234 hello@whocaresscotland.org
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